Over Head Press

Lifting and reaching your arms over your head is necessary in life. Being able to use not only your shoulders but also your upper back, core, and hips to "drive" the motion is helpful to help keep your shoulders healthy and happy.

 
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.